Mediterranean style of eating tailored to you
The concept of a Mediterranean food pyramid removes the rigidity surrounding certain foods and redefines food’s role in our lives. Your food choices become more than just your fuel for the day. We will help you consciously choose food that is delicious, natural, and nourishing for your body.
Clinical Online Support
Our dedicated Dietitians provide online support every step of the way during consultations.
Flexible Diet
We use a mediterranean style of eating that is flexible around you.
Easy-To-Follow Recipes
You can receive easy-to-follow recipes and shopping lists to help you choose delicious food that nourishes your body.
Private Health Rebates
Customers with Allied Health insurance may be entitled to rebates from their Private Health fund.
Introducing our Mediterranean Diet Short Course
Our Med-E Life introductory short course will take you on a journey to the Mediterranean Isles. There, you will discover and learn the rich flavours and nutritional advantages of one of the globe’s most celebrated diets, guided by leading dietitian Loretta Byrd through our detailed online course. Click the link below to sign up today.
Loretta Byrd
Accredited Practising Dietitian (MNutDtcs, GDipHumNtr)
Loretta is passionate in her advocacy for good health through food. She has extensive experience in the private and public health sectors. She works with those interested in lifestyles that promote longevity, diabetes and cardiovascular health and in obstetrics. She looks forward to assisting people as they move towards good health and vitality.
The benefits of the Mediterranean diet
Heart Health
The Mediterranean diet can provide some protection against heart disease. It may decrease your risk of stroke and heart attacks.
Longevity
Evidence shows that a Mediterranean diet can result in improvements to overall vitality. It may prolong your lifespan whilst increasing your quality of life?
Weight Management
A Mediterranean diet can assist in slowing down age related weight gain. It may assist you in losing weight and improve the likelihood of you maintaining any weight loss.
Healthy Blood Glucose Levels
Following a Mediterranean style of eating may assist in stabilising blood glucose levels. It may protect against the onset of Type 2 Diabetes and help you to decrease your overall insulin resistance.
Mental Health and Brain Function
A Mediterranean diet can improve your cognitive function and may benefit overall brain health as you age.
What our clients say
I am very happy with the timeliness and the flexibility a telehealth appointment offers. The consultations are easy to organise and highly convenient.
The quality of service is excellent and the online telehealth works well.
Loretta listened to my needs very well.
I would recommend Loretta to anyone similar to me. I rate the care and attention I have received from Loretta very highly (scale of 1 (low) to 5 (high)) I would rate Loretta a 5.