Eating is more than just survival. It’s a means by which we come together to share food, tradition, culture, and quality time.
Studies show that eating together is not only beneficial for your physical health, but your mental health too with lower rates of depression, anxiety, substance abuse, and even eating disorders.
That’s why following a Mediterranean style of eating doesn’t just encompass the types of food we consume, but also how we consume it.
With Easter around the corner, it’s a time to break bread with our loved ones without worrying about the guilt.
Whether you’re looking for a dish to bring to family lunch or you’re eating out, we have our top tips for managing the Mediterranean diet this Easter weekend.
How to manage the Mediterranean diet this Easter weekend
Tips for cooking at home
Organise a primarily plant-based dish
Try and centre your meal around vegetables, legumes and herbs
Choose fish such as salmon or sardines and seafood as your preferred protein
Cook with Extra virgin olive oil
Include other healthy fats such as avocados, nuts, eggs and cheese such as feta, ricotta and cottage
Choose whole grains (authentic grainy sourdough is a delicious choice)
Make your desserts to include fruits, Greek yoghurts and nuts
Mediterranean Diet-Friendly Easter Recipe
Greek Feta & Vegetable Tray Bake
Ingredients:
Feta Cheese
Red Capsicum
Cherry Tomatoes
Red Onion
Basil
Parsley
Olives
Garlic
Extra Virgin Olive Oil
Salt and Pepper
Method:
Heat oven to 180 degrees Celsius
Chop feta into cubes and sprinkle with half the herbs
Roughly chop veggies and toss with extra virgin olive oil, the rest of the herbs, salt and pepper
Place veggies in an oven-proof tray and place the feta on top
Bake for 30 minutes or until vegetables are cooked through
Tips for dining out
Choose meals with lots of vegetables (try fresh salads, healthy pasta with vegetables, or a grilled fish or poultry dish with vegetables)
Choose dishes with fish, white meat or a vegetarian option
Order a side of salad or vegetables instead of chips
If you’re wanting dessert, choose a fruit-based option
Water should be your go-to beverage
Red wine is optional – but stick to one glass a day
Remember, food is to be savoured and enjoyed. It doesn’t have to be rushed or boring. For more nutrition information, lifestyle advice and recipes, book a consultation with one of our accredited dietitians!