Weight loss

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Agnoli C, Sieri S, Ricceri F, Giraudo MT, Masala G, Assedi M, Panico S, Mattiello A, Tumino R, Giurdanella MC, Krogh V. Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort. Nutr Diabetes. 2018 Apr 25;8(1):22. doi: 10.1038/s41387-018-0023-3. PMID: 29695712; PMCID: PMC5916888.
https://www.ahajournals.org/d…=cr_pub%20%200pubmed

Beunza, Juan-Jose, et al. “Adherence to the Mediterranean diet, long-term weight change, and incident overweight or obesity: the Seguimiento Universidad de Navarra (SUN) cohort.” The American journal of clinical nutrition 92.6 (2010): 1484-1493.
https://academic.oup.com/ajcn…4/4597551?login=true

Lotfi K, Saneei P, Hajhashemy Z, Esmaillzadeh A. Adherence to the Mediterranean Diet, Five-Year Weight Change, and Risk of Overweight and Obesity: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Adv Nutr. 2022 Feb 1;13(1):152-166. doi: 10.1093/advances/nmab092. PMID: 34352891; PMCID: PMC8803490.
https://www.ncbi.nlm.nih.gov/…articles/PMC8803490/