Morze J, Danielewicz A, Przybyłowicz K, Zeng H, Hoffmann G, Schwingshackl L. An updated systematic review and meta-analysis on adherence to mediterranean diet and risk of cancer. Eur J Nutr. 2021 Apr;60(3):1561-1586. doi: 10.1007/s00394-020-02346-6. Epub 2020 Aug 8. PMID: 32770356; PMCID: PMC7987633.https://sci-hub.se/10.1007/s00394-020-02346-6 Bonaccio M, Di Castelnuovo A, Costanzo S, et al. Mediterranean diet and mortality […]
Agnoli C, Sieri S, Ricceri F, Giraudo MT, Masala G, Assedi M, Panico S, Mattiello A, Tumino R, Giurdanella MC, Krogh V. Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort. Nutr Diabetes. 2018 Apr 25;8(1):22. doi: 10.1038/s41387-018-0023-3. PMID: 29695712; PMCID: PMC5916888.https://www.ahajournals.org/d…=cr_pub%20%200pubmed Beunza, Juan-Jose, et al. “Adherence […]
HEALTH BENEFITS OF OLIVE OIL What type of olive oil? Choose the extra virgin olive oil. It is the fresh juice squeezed directly from the olive fruit. Its natural and not refined or extracted using chemicals or heat, leaving it high in natural antioxidants and healthy fats which are beneficial for health. So, make good […]
Fibre is the indigestible parts of plants foods (carbohydrate). Sources are our vegetables, fruit, grains beans and legumes. Fibre keeps our digestive system healthy and helps ensure regular bowel movements. Fibre can improve our cholesterol and blood glucose levels and therefore its thought that it may assist in the prevention of diseases such as diabetes, […]