Managing type 2 diabetes involves a combination of lifestyle changes, medication, and monitoring of blood sugar levels. Eating a healthy, balanced diet that is low in sugar and refined carbohydrates is crucial in managing blood sugar levels. The Mediterranean diet has been shown to be particularly effective in managing type 2 diabetes due to its ability to improve insulin sensitivity and promote weight loss.
The Mediterranean diet is not just a diet, but a lifestyle that promotes healthy eating habits and physical activity, which are crucial for preventing and managing insulin resistance and type 2 diabetes.
Learn about the different types of diabetes – type 1, type 2, and gestational diabetes – and how lifestyle changes can help reduce the risk of developing type 2 and gestational diabetes. The Mediterranean diet is a particularly good choice for people with diabetes, as it can help manage blood sugar levels, improve insulin sensitivity, and promote weight loss. For personalised dietary advice, contact Med E Life.
Learn to manage type 1 diabetes with our accredited dietitians.