We want to empower you to eat well for your health and overall wellbeing.
We can tailor an eating plan that suits you and your lifestyle and your food preferences.
Whether you are a meat eater, you only eat fish (Pescatarian) or are plant based in your food choices, we have a plan that will suit you.
You will access our Accredited Practising Dietitian who will assist you in making food choices to enhance your overall health and wellbeing.
The concept of a Mediterranean food pyramid removes the rigidity around certain foods and redefines food’s role in our lives. Your food choices becomes more than just your fuel for the day. We will help you consciously choose food that is delicious, natural and nourishing for your body.
Eating socially
Seafood
Legumes
Wholegrains
Indulgences (alcohol, sweets)
Meat & Poultry
Fruit
Vegetables
Physical exercise
Follows the Mediterranean style of eating involving delicious everyday food using exciting recipes.
Eating socially
Seafood
Wholegrains
Indulgences (alcohol, sweets)
Legumes
Fruit
Vegetables
Physical exercise
Follows the Mediterranean style of eating involving delicious everyday food using exciting recipes.
Eating socially
Fruit
Vegetables
Wholegrains
Indulgences (alcohol, sweets)
Legumes
Physical exercise
Follows the Mediterranean style of eating involving delicious everyday food using exciting recipes.
The benefits of the Mediterranean diet
Heart Health
The Mediterranean diet can provide some protection against heart disease. It may decrease your risk of stroke and heart attacks.
Longevity
Evidence shows that a Mediterranean diet can result in improvements to overall vitality. It may prolong your lifespan whilst increasing your quality of life?
Weight Management
A Mediterranean diet can assist in slowing down age related weight gain. It may assist you in losing weight and improve the likelihood of you maintaining any weight loss.
Healthy Blood Glucose Levels
Following a Mediterranean style of eating may assist in stabilising blood glucose levels. It may protect against the onset of Type 2 Diabetes and help you to decrease your overall insulin resistance.
Mental Health and Brain Function
A Mediterranean diet can improve your cognitive function and may benefit overall brain health as you age.